The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

A new year means a new beginning. As we look to the year ahead, we often hear of friends and family members resolving to exercise or eat healthier. While those traditional resolutions are good to make ...