Device-guided breathing may improve physiological symptoms in people with severe posttraumatic stress disorder (PTSD), according to a new study. Device-guided breathing may improve physiological ...

There has been no investigation of the peripheral sympathetic nerve activity during slow breathing using BIM device. We hypothesize that this new technology acutely lowers the peripheral sympathetic ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...