Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps stabilize the core.

It’s the climactic week at Wimbledon, the world’s most prestigious tennis tournament, and the usual sights and sounds are on display: Players competing in their traditional white. Well-dressed ...

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Woodpeckers pack a punch, pounding wood with extreme force and experiencing decelerations of up to 400g. Now, researchers reveal in the Journal of Experimental Biology that drilling woodpeckers turn ...

Aside from the dispute over which diet plan is best to improve muscle gains, grunting during exercise may be one of the most hotly debated arguments in the fitness community. Some believe grunting is ...