Annie Mulgrew, CPT, is the founding instructor for CITYROW in New York City and a NASM-certified personal trainer. Winnie Yu, DPT, CPT, is a sports and orthopedic physical therapist s at Bespoke ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or pain after sudden ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

Scientists Found Deadly Blue Goo at the Bottom of the Ocean—Filled With Signs of Life Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...