As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

As the New Year kicks off, it’s the perfect time to focus on your physical and mental health, Planet Fitness and WTVM are here to help! Whether you’re just starting your fitness journey or looking to ...

Google’s rival to Apple Health just made the hop across platforms. Google Fit can now be installed on an iPhone, making it easier to participate in challenges with Android users. Even better, the ...