Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Bad habits can affect almost every part of life. Whether it is spending too much time on your phone, eating unhealthy food, ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more... Creatures Of Habit: How Habits Shape Who We Are — And ...

They seem healthy on the surface, but these habits can lead to bad things. We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and ...

"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

Every relationship faces disagreements and problems, but often they are formed by small everyday habits rather than large ...