As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The full-body mechanics are unmatched—engaging your legs, core, and upper body in one ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE Ready to give this curl, row, and burpee workout a ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding whether to invest in fitness app subscriptions. When you purchase through ...