Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable. "Knowing ...
GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...
For healthy eating, we prioritise what we put on the plate. But just as important as what you eat is when you eat is also crucial, especially if your nemesis is digestive issues like bloating and acid ...
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