Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Don’t get us wrong, trying new workouts can be fun and motivating. If ...

I bought into the fad eight months ago—and I feel stronger than ever.

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...