These mindfulness activities for kids help them notice how they feel and slow down when needed. Creates a Bonding Routine: Toddler breathing activities become even more powerful when done together.

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...