Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

Just the word “smoothie” calls to mind a soothing, cooling, sippable meal in a tall, frosty glass. An easy breakfast or expeditious snack, a smoothie is the deliciously healthy cousin to an ice cream ...

Smoothies and juices are popular, customizable beverages commonly made using a variety of fresh or frozen fruit or vegetables. While they share the main core ingredients, their primary difference is ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

This healthy fruit smoothie is perfect for all ages. Bust out the blender and grab a glass, because healthy fruit smoothies are a great way to give your child important nutrients in colorful and tasty ...

A single frosted donut can contain more than 16 grams, or about four teaspoons, of added sugar. While donuts are well known ...