"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, ...

Lower body-focused exercises can be some of the most versatile moves in your workout. While you'll always need to stay consistent with some aspects of form—not rounding your back when you squat, ...

One of the great parts of working with kettlebells is the challenge that comes in holding them, particularly from the front rack position. The grip is not the chill position some guys make it out to ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...