Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

Do you remember your first day of middle school? Nervously walking through the halls … worried you’d be late for a class … forgetting your locker combination. We all experienced the stressful ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

CUPERTINO, Calif. (KGO) -- The coronavirus pandemic created mental health issues that so many have never faced before. Now, with schools set to reopen soon, new stresses have presented themselves for ...

Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning." The biweekly ...

Like Headspace, Calm records your stats, such as the number of sessions you’ve completed, but it also allows you to track your mood over time more frequently than Headspace does. Calm also has a ...

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