These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

Dr. Peter Osborne is the clinical director of Town Center Wellness in Sugar Land, Texas. He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist focused on the holistic ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Fibromyalgia is a chronic disease that affects around 4 million adults in the United States (1). Though research is limited, scientific evidence shows that some diets reduce pain and symptoms related ...

Grains are a staple in most traditional diets, but a growing number of people are cutting out this food group. Some do so because of allergies or intolerances, while others opt for a grain-free diet ...

I decided to cut out gluten and dairy for a week to see if I would notice improvements to my health. I've been a vegetarian for the past year and a half, and gluten and dairy make up about 50% of my ...