A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can enjoy, plus tasty recipes.

You can still enjoy your favorite foods while on a gluten free diet. While most breads are made with flour which contains ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Following a gluten-free diet can be tricky. Popular ingredients are often ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Share on Pinterest A personalized approach to the diet is best for supporting sustained weight loss, but people should avoid processed foods and added sugars. Recent research suggests that a ...