Forgiveness seems to remain somewhat of an obscure dynamic. With most actions, there is a clear choice: We can say, “I’m swimming” or “I’m not swimming.” Typically, the negative statement can be ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn’t just reserved for quitting ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

I had a teacher who wrote the following in my yearbook at the end of my senior year in high school: "Never do anything you wouldn't stand on a chair and announce at a family reunion." The older I get, ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...