If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

(Ivanhoe Newswire), - 47-year-old Angelica Kodosky is grateful she can do this. This active mom of two was suffering with hip pain due to arthritis. "Wake up, pain. Tie my shoes, pain. I stopped doing ...