Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Not only do many people make therapy a years-long process, but they may not be getting its full benefits. Here's how to be a good consumer.

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

I’m a licensed therapist who has tried multiple online therapy companies so I was curious to try therapy at Calmerry. Read my full review to find out what I thought of its pricing, customer service, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...