Do this three move moving meditation before, during, or after a holiday gathering to get your nervous system into a resting state. “Staying grounded during the holiday season can be challenging,” says ...

Add Yahoo as a preferred source to see more of our stories on Google. There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives within ...

May 21st is World Meditation Day, and up until about a year ago, I would have ignored this holiday. I’m terrible at meditation, despite years of trying to make myself like it. Taking a moment to pause ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Many meditation practices start with the simple instruction of paying attention to the breath (or some other object of attention, such as sounds, sensations, or even the whole field of awareness).

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

In an era of digitalization and global upheaval, already struggling libraries saw a need to better serve their patrons. Across Los Angeles Public Libraries, classes on meditation, access to hygiene ...