Monday, the Wildcats went home for the holidays. Candice Warthen flew to Georgia, Kama Griffitts to Idaho, Carissa Crutchfield to Oklahoma. Four went to California, two to Texas and one to Las Vegas.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

For decades, many women have been told what a “feminine” body should ideally look like — slim, trim, toned, ripped even, but not bulky. Due to the inhibition of not looking “feminine” enough, several ...