It can be tough to stop living the version of themselves everyone expects them to be rather than who they really are.

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...

Since this contribution is about enhancing embodied self-awareness – our attention to sensations and emotions coming from inside our bodies – it might be worthwhile to take a few moments to assess how ...

If you're tired of living for others rather than living for yourself, you might be feeling lost about what to do next. Here's why so many people find themselves in this position. The journey to ...