For years, fat had a bad rap, sparking the “low-fat” craze that took over the ‘90s. But fat is anything but harmful, and it’s needed for overall health. Case in point: Fat is an essential ...

For decades, saturated fat was considered unhealthy and eating it was thought to contribute to heart disease. More recently, experts have begun to question whether eating saturated fat is really as ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Monounsaturated fats, such as olive oil, are a healthy addition to the diet. They can aid in heart health and diabetes. However, they should be consumed in moderation. Unlike saturated fats, which can ...

Vitamin D is fat-soluble, meaning your body absorbs the vitamin better if you take it with foods containing fat. Examples of fatty foods include fatty fish, olive oil, nuts and seeds, and avocados.