Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Add Yahoo as a preferred source to see more of our stories on Google. I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals. A man, 34, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound ...

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look depends on two factors you can actually control.

Heart disease is the number one killer in the United States, causing one in five deaths. Several conditions, including high blood pressure, high blood cholesterol, diabetes, overweight and obesity ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Eating just 5 percent more calories daily can do the trick.

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity treatments. The findings, published in Nature Communications, shed light on how ...

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are linked to weight gain and metabolic disturbances, is crucial.

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...