Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...

There are tons of benefits to gain from a regular running routine—from improving your cardiovascular health to getting a mood boost (hello, runner’s high!). And for many people, one reason to lace up ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

London Marathon investigates reports runners were called 'fat' and 'slow' The organizers of the London Marathon said Thursday they would investigate reports from a pacer that runners at the tail end ...