Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

With India battling one of the worst air-quality seasons in recent years and respiratory concerns sharply rising, Akshar Yoga ...