Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...