Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...