Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
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Rest Days: Why You Need Them for Your Health and Fitness Goals and How to Do Them Right
Striking the right balance between exercise rest days and “on” days is key to reaching your fitness goals while staying healthy. “A rest day is when you take a day off from all forms of structured ...
GALLIA COUNTY, Ohio (WOWK) – Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County Tuesday to promote healthier habits for students. The Team Tressel Fitness Challenge is a ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For years, my kids ...
(Reuters Health) – - Sports medicine experts say physical activity guidelines for kids should address the best types of exercise, not just the duration. Most guidelines - including those of the World ...
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