“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

The military’s prohibited supplement list struggles to keep pace with stimulant analogs, misleading labels, and on-base sales ...