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When you find it hard to fit in a full workout, every little bit counts. That's why we've made this poster — to encourage you to add a little calorie burn the next time you're met with a choice ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...