New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Experts explain the findings and what to know before switching up your routine.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

Everyday aches have become a common feature of modern life. Long hours spent sitting, repetitive movement, recreational ...