Bariatric surgery is more than just surgery. It's a lifestyle change that includes a lifelong commitment to eating healthy with your dietitian's guidance and incorporating regular exercise into your ...
Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...
A Jetset Journal on MSN
These new workout essentials are perfect for your fitness routine
Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...
In the modern fitness landscape, training for longevity has evolved from a niche trend into a precise medical necessity. However, true longevity is about more than just a high number on a birthday ...
ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...
No matter the industries they work in, successful men like to start their days with workouts. While exercising, many of them opt for Nike clothes and accessories, as they told Business Insider. Some ...
Last week I had a conversation with a potential client about personal training. Unfortunately their schedule did not align and we were unable to proceed. Another person I met with decided to fully ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Our ideas about what is essential have shifted over the last several months as the world has adjusted to the impact of COVID-19. First responders, delivery drivers, grocery store employees, health ...
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