A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can be a great way to ease into the practice. These challenges help beginners ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

This one's not for the faint-hearted.

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of January's fitness rush. When you purchase ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...