"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

If you've heard of or read about mindfulness - a form of meditation - you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist and ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Opinions expressed by Entrepreneur contributors are their own. Take a big, deep breath. Inhale through your nose and exhale through your mouth. As you continue breathing deeply, check in with your ...

Whether you’re running your own small startup or managing a key group at a Fortune 500 company, you undoubtedly have your organization’s success in mind 24/7. Of course, any company or nonprofit is ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...