New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Presence of cardiac fibrosis puts high-level endurance athletes at increased risk for ventricular tachycardia while exercising ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

The winner might surprise you.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

In 2025, a 47-year Swedish study redefined the timeline of physical aging. Conducted by researchers at Karolinska Institutet, ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.