Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

In a panel discussion, district leaders and an expert discuss why sports is a great place to learn life skills.

Kids in the 1970s learned several life skills that modern parenting has pretty much wiped out of children today.

Chemistry may spark a romance, but emotional skills are what sustain it. Here’s what truly keeps couples connected for years—and how to build it.