Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

You know that feeling when you’re scrolling through your phone at 2 AM, exhausted but unable to sleep, wondering how you became so emotionally drained that even your favorite Netflix show feels like ...

We live in an emotionally topsy-turvy climate in which temper tantrums, rants, and unbridled outbursts seem to dominate the political arena and public airwaves. Are you finding it difficult to stay ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.