Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

The increasing popularity of "gentle parenting" has launched a new buzzword into the child-rearing landscape: co-regulation. Co-regulation refers to an adult helping a child soothe their own emotions ...

Emotional labor keeps teams stable but rarely gets recognized. When the same people absorb tension and mediate conflict it becomes an invisible burden leaders overlook.