Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

As both a pilot and a licensed therapist, I have specialized in the treatment of flight phobia since 1980. In the 1990s, Brain scan technology was developed that made it possible to understand much ...

Children's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predictable tasks and supportive guidance teach self-control. This ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

New research demonstrates that electroacupuncture can significantly alleviate pain-induced anxiety- and depression-like behaviors by modulating specific excitatory neurons in the brain. Using a mouse ...