A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

The NHS defines social anxiety disorder, also known as social phobia, as a long-term and overwhelming fear of social ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

A new study published in BMC Psychology has found that those who are highly sensitive to others’ reactions are more likely to ...

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

Unspoken pressure, emotional overload, and silent expectations are quietly impacting intimacy in modern marriages.

Roxanne has always been anxious. For as long as she can remember, her days have been touched by an intermittent feeling of dread and unease. She’s feeling it now more than ever. She’s in the middle of ...

Valentine's Day can trigger anxiety, comparison and relationship stress for many. A psychiatrist explains the brain chemistry behind romantic pressure and shares science-backed tips to manage ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...