LifeStance Health talks to Olympic bobsledder Steve Mesler anout mental health challenges, emphasizing vulnerability's ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. You talk the talk and believe you’re an open book, but real emotional availability runs ...

True emotional strength is not about grand gestures. It develops through small, consistent actions in daily life.

Older adults who are sensitive to the distress of others are more likely to feel anxious or depressed themselves because of a psychological mechanism called “emotional contagion,” researchers ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

How Culture Shapes Our Relationship With Tears Cultural attitudes toward crying vary widely across the world. Some cultures embrace public expressions of grief, viewing shared tears as essential to ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

Because they want to make sure their partner is heard, valued, and loved, true gentlemen almost always use these 11 phrases ...

Refined low-fiber diets disrupt amygdala function and emotional memory in seniors, independent of high fat or sugar intake.