Once cold and flu season rolls around, you might notice an uptick in ads for elderberry syrups. Elderberry has long been lauded for its medicinal properties, ranging from easing flu symptoms to ...

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Looking for a natural remedy to support your immune system through flu season? This Elderberry Syrup Recipe is one of the easiest ways to make your own elderberry syrup at home using either fresh ...

Elderberry syrup is made from berries of the Sambucus tree that’s native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they've also been a staple of folk ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.