If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, which bumps the protein, lightens the calories, and gives you a thicker, ...

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

I’m sharing my current lunch obsession: a super simple high-protein egg salad served with crunchy, chili-lime protein chips.

When it comes to protein sources, eggs are often overlooked in favor of meats like chicken. However, these little orbs are packed with high-quality protein, making them an essential part of a balanced ...

Protein helps build muscles, bones and hormones and supports immune health. Cheese can be a delicious, healthy way to add protein to meals and snacks. Parmesan, Gruyère, provolone, Swiss and Gouda ...

With the rising cost of eggs, there has never been a better time to explore delicious, budget-friendly alternatives. Tofu is not only more affordable but also easier to use and packed with health ...