Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. It's called F-GOALS and includes plants such as garlic, broccoli, fruit, and legumes. Gut health is ...

When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose at this stage—ugh. But what if we shared a simple way to eat your food that can ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Jenn Erskine used to crave food so much that she once went to an ice cream store and pretended to order for a family of four, before going home and bingeing on all the ice cream herself. But today, ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...