Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

Experts weigh in on the viral claim that eating a whole orange, slathered in cinnamon and cayenne pepper, can induce a bowel movement in minutes A viral video claims to cure constipation with oranges.

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Eating an orange a day can do far more than boost immunity. Experts say the real benefits come from eating the whole fruit — ...

Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart ...

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive ...

Fortunately, avoiding the orange's dense and bitter pith is quite easy — it simply requires a different cutting technique ...