A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

Psychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body ...

If you want to lose weight, but you keep shoveling your face with calorie-dense foods yet never feel full—you're not alone. Luckily, there’s a ton of tasty foods that fill you up without being quite ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

🛍️ Amazon Prime Day: The best deals chosen by our editors 🛍️ By Moul Dey / The Conversation Published Jan 23, 2026 10:16 AM EST This article was originally featured on The Conversation. Older adults ...