I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

Social circumstances also play a role. Many seniors live alone, which can reduce motivation to cook or eat balanced meals.

The other day, someone said to me “you’re so disciplined with your exercise and eating. I wish I could be like that.” Here is the truth: I am not disciplined with my exercise and eating habits. I ...

Since the mid-1980s, I have had the privilege of treating eating disorders and earning recognition as an expert in the field. Over the years, the approach to treatment has evolved significantly, ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

A new study reveals that when employees actively inject "play" into their work tasks, this playful mindset extends to their leisure time, leading to healthier eating and improved self-care. This ...

Teenagers often love chocolate bars and hot chips. A paediatric nutritionist explains how we can help them make healthier ...

Have you ever wondered why you feel tired or low in mood even when nothing 'major' is wrong? When the body doesn't get ...