Eating peanut butter every day helped keep my blood sugar steady, reduced spikes with carbs and kept me fuller for longer.

Discover how a simple, affordable pantry staple became a game-changer for metabolic stability and appetite control in this week-long nutritional experiment.

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...