Add Yahoo as a preferred source to see more of our stories on Google. The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than ...

Eating bread or other foods made with barley could beat obesity , heart disease and diabetes, according to new research. The ' superfood ' has a special mix of dietary fibres which boosts metabolism ...

Eating barley or foods containing barley significantly reduced levels of two types of "bad cholesterol" associated with cardiovascular risk, a St. Michael's Hospital research paper has found. Barley ...

How to eat it: Make tuna salad sandwiches, pile on whole wheat crackers as a snack, or throw steaks on the grill instead of burgers. 5. Barley One of the healthiest grains you're probably not eating, ...

After all, barley has nourished us with those sturdy soups and stews, and been the backbone of our favorite beers, for time immemorial. Go back 10,000 years and what were ancient peoples eating?