Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Experts weigh in on how best to slow down.

Not a restrictive food rule in sight.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Consider this your sign to swing through the drive-thru for dinner.

Food made from pigs engineered to be resistant to a porcine virus are as safe and nutritious to eat as pork currently on the market, Health Canada said Friday.