Fitness expert and Greatist.com contributor Vicki Vara shares her top pregnancy workout tips. When you’re expecting, often the last thing you want to do is try to come up with an exercise routine.

There are many benefits of doing some exercises while pregnant (Shutterstock) Keeping up with a consistent workout schedule when you’re pregnant is never easy. Although it’s tough, there are many ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

If you live in or around Douglas County, you’ve probably noticed that Lawrence is an active community. People of all ages take part in bike rides, runs and walks on the Lawrence Loop and many other ...

So, you're looking for a workout that's safe for pregnancy but also makes you feel strong and accomplished? You're in exactly the right place. Rosie's pregnancy-safe workout challenges the whole body, ...

Pregnancy can put pressure on your veins as it brings out so many changes in your body. Haemorrhoids are often overlooked in such cases, which is common in most individuals during pregnancy. The good ...